While green tea boasts antioxidants and metabolism benefits, it's not for everyone. Excessive consumption can lead to side ...

As matcha continues to enjoy popularity on wellness menus, it's vital for those with specific health concerns to stay ...

Nutritionists warn vegans and vegetarians are at a higher risk of iron deficiency from drinking too many matcha’s ...

I quit morning tea for just a week and my body reacted in ways I didn't expect. Better focus, fewer cravings, and more ...

The Ministry of Health highlights simple, plant-based foods to combat iron deficiency in India. These accessible dietary ...

While matcha originated in Japan, its consumption has grown significantly in the U.S. over the years. Furthermore, statistics ...

The ECGC compound, particularly in green and black tea, can have iron-chelating properties, which can reduce iron absorption ...

It seems random, but much like studies suggesting that eating more bananas may help lower your blood pressure, there is some ...

If you feel tired or weak even though you're eating an iron-rich diet, you may need a supplement. Here are the best iron ...

According to Hou, one of the best ways to alleviate the symptoms of iron deficiency is to undergo a diet change that involves ...

Curious about matcha tea? Experts explain its health benefits, side effects, daily limits, and how to enjoy it safely as part ...