While green tea boasts antioxidants and metabolism benefits, it's not for everyone. Excessive consumption can lead to side ...

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According to Hou, one of the best ways to alleviate the symptoms of iron deficiency is to undergo a diet change that involves ...

Tannins reduce absorption of non-heme iron, found in whole grains, nuts, seeds, legumes and leafy greens. Most herbal teas do not have tannins. Camellia sinensis, the tea plant, contains tannins.

It seems random, but much like studies suggesting that eating more bananas may help lower your blood pressure, there is some ...

Did you know your beloved habit might be doing more harm than good? Doctors say drinking tea right after a meal isn't healthy.

Green tea can interfere with iron absorption if drunk with a meal. Drink green tea plain or with a source of vitamin C to increase antioxidant content.

Your comforting post-meal chai could be blocking iron absorption, especially for vegetarians. Delay your tea, or tweak your habits to protect your health and energy.

Amplify your absorption levels and ensure your iron levels are in tip-top shape. Get the full recipe for this awesome herbal infusion in the full video. High-Iron herbal tea for absorption ...

I quit morning tea for just a week and my body reacted in ways I didn't expect. Better focus, fewer cravings, and more ...

3. Steep for at least four hours, or up to 12 hours/overnight to allow the minerals to fully extract from the herbs. 4. Strain, add Floradix® Iron + Herbs to your cup, garnish with a sprig of ...