Watch celebrity nutritionist Keri Glassman show you how to make her baked honey mustard chicken thighs, an easy, healthy + kid-friendly main course.

Instructions. Place top oven rack in the center position and pre-heat oven to 425 F. Line a large, rimmed baking sheet with parchment paper or a Silpat baking mat.

Turn the chicken skin side down and broil for about 5 minutes, basting with the honey and shifting the baking sheet, as necessary, until the pieces are browned.

Don’t sauce the wings too early. Most sauces have sweet elements. In this case, it’s honey, which will scorch in a hot oven when cooked for more than 10 minutes.

This honey mustard chicken recipe is right on the mark. It’s a delicious combination. Sweet and tangy flavors are so on trend this year.

It's yummy. It's easy. And it makes for an easy dinner to get on the table during a busy night. Serve it with some brown rice and steamed broccoli. I found recipes similar to this online, and then ...

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Rinse the chicken thighs and place in a bowl. Pour over boiling water to cover and let stand for 2 to 3 minutes. Using a sharp knife, scrape the skin to remove excess surface fat.

Preheat the oven to 400 F. In a small bowl, whisk together the honey, orange zest, 1 tablespoon of the oil, 1 teaspoon of salt, the garlic powder, cardamom and pepper.