Ready to make your rides more rewarding? This guide reveals the essential cycling metrics that can help you ride stronger, farther, and happier.

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per ...

Blackheads: we all get them, but they can be hard to remove. Below, we share the best blackhead treatments to try, including ...

Our top picks for the best heart rate monitors include chest straps, smartwatches, and budget options. Find accurate models from Garmin, Polar, Fitbit, and more.

Struggling to stay in zone 2 on your runs? Learn how to find your real heart rate range and why it matters for marathon training.

Our experts have looked at zone 2 cardio to find all the pros and cons. Here's what you should know.

Start slowly. If you’re beginning an exercise program, aim for the lower end of your target heart rate zone, and then gradually build up intensity. If your heart rate is too high, take it easier.

DEAR MAYO CLINIC: When I go for a walk or to the gym, people always seem to be checking their pulse, whether by hand or with a wearable. Why is heart rate so important?

Trainers explain what your heart rate should be when you walk versus run, and how to lower your heart rate when you run so workouts become easier.

Trainers explain what your heart rate should be when you walk versus run, and how to lower your heart rate when you run so workouts become easier.

Cardiovascular exercise helps strengthen your heart, allowing it to pump blood more efficiently and improving blood flow to all parts of your body.