The Karvonen Formula measures your estimated target heart rate zone. Medindia uses this standard formula in its calculation. Should I consult my doctor before starting a fitness programme?

Struggling to stay in zone 2 on your runs? Learn how to find your real heart rate range and why it matters for marathon training.

DEAR MAYO CLINIC: When I go for a walk or to the gym, people always seem to be checking their pulse, whether by hand or with a wearable. Why is heart rate so important?

Our experts have looked at zone 2 cardio to find all the pros and cons. Here's what you should know.

The Huckleberry app is a powerful tool that simplifies day-to-day childcare by helping parents track their baby’s sleep, feeds, diaper changes, and mood shifts with ease. It uses smart analytics to ...

In this article, we dive into the thrilling match-up between the Utah Utes and BYU Cougars, exploring player stats, team ...

The best elliptical for 2025: Low-impact, joint-friendly workouts at home The perfect home gym cardio machine — improve heart health without hurting your knees ...

Euro zone inflation edged up last month to the European Central Bank's 2% target, confirming that the era of runaway prices is over and shifting policymaker focus to trade war-induced economic ...

A year earlier, the rate stood at 2.6%. It came as the bloc's central bank cut interest rates by a quarter of a percentage point for the eighth time in a year in June, as rate setters attempt to ...