But when we aren’t doing anything, our heart rate can still be useful to know. If you have a wearable that measures your resting heart rate (RHR), here’s how to understand what it’s telling you.

You might love the motivating tempo for workouts or the cadent call for calm that a smartwatch heart rate monitor provides. But when it’s time for an upgrade, what ...

Reds star Elly De La Cruz hits a home run, flashes a heart after learning of his sister’s death Elly De La Cruz’s older sister died on Saturday in the Dominican Republic. Seattle Sounders ...

The Los Angeles Lakers have a center problem. Ditching aging, injury-prone 10-time All-Star center Anthony Davis to trade for 26-year-old superstar guard Luka Doncic, already a five-time All-NBA ...

At the same time, a heart rate in this range "won't target body fat loss specifically," says Jaworski. "While the fuel your body uses in Zone 2 includes fatty acids, that doesn’t equate to ...

In general, a lower resting heart rate is seen as ideal and this can be achievable with some lifestyle changes, a cardiologist has explained. Your resting heart rate refers to how fast your heart ...

MEXICO CITY (Reuters) - Mexico's annual inflation rate likely ticked up in April but remained within the central bank's target, a Reuters poll of analysts showed on Monday, supporting expectations ...

So, how high should our heart rate go to reap maximum strength training benefits? “There’s no single target heart rate for strength training like there is for cardio, but generally ...

A new study from Mass General Brigham researchers reveals that heart rate complexity could serve as an early indicator of cognitive decline in older adults. The research, published in the Journal ...

The Federal Reserve, under Jerome Powell, held steady the benchmark interest rate, amidst concerns about balancing maximum employment and controlling inflation near the 2% target. The Fed will ...