First, let’s decode this ancient term. Vedic nutrition isn’t a new TikTok diet trend or a wellness brand with expensive subscriptions. It’s a holistic approach to eating rooted in the Vedas, the ...

Authored by GS Tripathi Great people are publicly admired and face criticisms, too. However, a person who is publicly admired ...

The comforting ritual of sipping chai may be masking a darker truth. Discover the hidden health hazards lurking in your daily ...

Rajasic Food: These foods are rich ... This group includes heavily spiced dishes, stimulants like caffeine, and some forms of meat. Tamasic Food: These are stale, overly processed, or impure foods ...

tamasic, rajasic, and saatvik. Tamasic foods were considered heavy, nutrient-rich, and suitable for individuals engaged in physical labor. Rajasic foods were stimulating and energetic, suitable for ...

Preparation methods can include gentle cooking methods, such as steaming. Meanwhile, followers of the sattvic diet avoid what are named “rajasic” and “tamasic” foods and beverages. Rajasic foods, ...

Today we will tell you what Swami Premanand ji Maharaj says on this. Swami Premanand Maharaj categorizes foods into three types: Sattvic (pure), Rajasic (active), and Tamasic (inactive). Garlic and ...

Different types of foods are categorized based on their effects on mental states—Sattvic foods promote calmness and clarity, Rajasic foods may lead to restlessness, and Tamasic foods can cause ...

In Ayurveda, onion and garlic are classified as rajasic and tamasic foods, which means they can disrupt mental clarity, emotional balance, and spiritual well-being. Rajasic foods are known to ...

According to the Bhagavad Gita, a holy book in Hinduism, foods are linked to three different types of energies, or Gunas: Sattvic (pure and harmonious), Rajasic (active and restless), and Tamasic ...