The art of underreacting is to move from outrage to making a real difference while still taking care of ourselves. Simply becoming aware of how vital our peace is to feeling good makes it easier ...

Welcome to Take the Edge Off, a series that breaks down the beauty and self-care routines of influencers, CEOs, experts, and celebrities. Find out how they unwind and decompress while taking a ...

Mental health experts agree: Spending time taking care of yourself isn’t selfish — it's critical to good health. Self-care should be part of your daily routine, like getting adequate sleep or ...

Those are the big four of taking care of yourself, but here are several quick five- to 10-minute activities to help you master this self-care function. 1. Take a Break ...

Know when to decline and revert to taking better care of yourself. Say no to temptation and situations that can cost you. Tie up loose ends and take care of institutional obligations.

Taking care of a loved one takes time, which can make it tough to find opportunities to connect with friends. Moving in to care for family can make it even more challenging to build a social network.

If you're not taking care of yourself it's probably because you feel like you don't have enough time. And listen, I don't blame you. As parents, you're required to take on many roles with little ...