Self care is the core of improved mental and over all well being. Know how the art of taking care of yourself can help you ...

I think that kind of ties into what I just said: Taking care of yourself is an inside job mostly. I know a lot of people are going and getting cosmetic things done, and I’m a facialist ...

Taking care of yourself means mastering these important self-care activities to improve how we handle stress, exercise, sleep, eat and breathe properly. Stress is our biggest battle when it comes ...

Know when to decline and revert to taking better care of yourself. Say no to temptation and situations that can cost you. Tie up loose ends and take care of institutional obligations. An ...

Taking control of your mental and physical health is one of the greatest gifts you can give to yourself and the world. Send your questions for Annie Lane to dearannie@creators.com.

It can be difficult and upsetting to see the person you care about crying and distressed. Remember that this can be an important release for them. Get some support and help for yourself if you are ...

Sydney Herdle/The Daily Campus Hopefully, with these tips, you can navigate taking care of yourself during college. Self-care can be tricky to navigate, but the most important thing you can do is to ...

As parents, all you want is the best for your kids. This is why you sign them up for those expensive extracurricular activities or stay up late helping them with their homework. Don't get me wrong ...

If you feel overwhelmed, you’re not alone. While you’re taking care of another, your needs still matter too. But there are ways to be a caregiver and still care for yourself. Connecting with others ...

Whether you’re sick, stressed out, or you just want to learn more about healthy behaviors, we’re here to help take care of you during your time at UB. All health and wellness services are available to ...