I was diagnosed with hypertension several years ago and I have been taking medication to keep ... to always be aware of what is happening in your body because even if you do not feel unwell ...

Although a full-on workout is helpful for taking care of yourself, sometimes all you need is to change your body position for about 15 to 30 seconds to give yourself a restart. When you make a ...

If you’re not taking proper care of your skin ... there are three main ways that your skin health can majorly impact the rest of your body, playing a role in everything from cancer to depression ...

Taking care of your mind is just as important as taking care of your body. Thankfully, there are many practical mental health strategies you can start today that are simple, effective, and ...

Taking care of your heart consists ... and adopting healthy habits. Your heart is the pump that provides oxygen and nutrients to all the tissues in your body. Keeping it in great shape is key ...

"I learned at such a young age the value of looking after your mind, your body, how our health is a privilege ... Health Service] and private health care system for their talent and kindness." ...

If you think you have a zinc deficiency, talk to your doctor or health care ... body. Thiazide diuretics. Chlorthalidone and hydrochlorothiazide can make you lose zinc through urine. Taking ...

So, I polled more dermatologists and discovered that truly taking care of this area of your face requires a holistic ... deep into the skin to trigger the body's natural healing process and ...

Your toenails serve as more than just a canvas for pretty polish. These small surfaces can reflect major changes happening inside your body ... than ever before. Taking care of your toenails ...