Taking care of yourself the way you would take care of those you love is what author, Anne Lamott, refers to as "radical self-care." She maintains this is the secret to joy, resistance, and freedom.

Dr. Cory Goldberg told The Post that there are three ways that your skin can impact the health of the rest of your body — if you don't take proper care of it.

3. Move your body. Numerous studies have proven that physical activity reduces symptoms of anxiety and depression, decreases stress, and improves self-esteem and overall mental health. It’s hard ...

Even if that means adopting some mindfulness practices, going on a short walk before starting your day, or taking a bubble bath after a stressful day, people who stop taking good care of ...

We were joined by Dr. Taz, a board-certified physician, to talk about the ways you can listen to your gut (literally!) and build up healthy habits and routines.

90 percent of the body's serotonin is produced in the gut. Production of the neurotransmitter is essential to regulate your mood and your immune system, showing the connection between what you eat ...

Treat yourself to the new pair of shoes you’ve had on your wish list. You deserve to feel good during your day, and you deserve a break. Self-care is restorative for your body and your mind.

Self-care isn't just about bubble baths or skincare — it's about nurturing your mind, body, and spirit to live your best life. When someone stops investing in their well-being, it can signal ...

SAN ANTONIO — For those who have been impacted physically by the Hill Country floods, taking care of injuries is a must. But your mental health needs to be top of mind too. PTSD can be a serious ...