Key points When parents and supporters prioritize their well-being, they are better equipped to show up for others. Practicing self-care and modeling coping strategies helps children learn healthy ...

Taking care of yourself the way you would take care of those you love is what author, Anne Lamott, refers to as "radical self-care." She maintains this is the secret to joy, resistance, and freedom.

This chronic, excessive stress can lead to a slew of mental health challenges for parents, particularly when coupled with environmental or biological factors. Among parents 23.9% (or 20.3 million ...

“Taking care of my mother is a source of pride for me,” said Kolinsky, 57, who was born in Mexico and came to North Texas in 1993. “It is part of our culture.

Our top picks for the best gifts for new parents include brands like Amazon, Tushy, Homecourt, Quince, Bombas, Thrive Market, and more.

I now care for my aging parents and disabled brother in addition to my own three kids. I'm happy to do it, but I wish I had prepared more for my new reality. Courtesy of Anna De La Cruz.

Basically, this is how it went: I was healthy as a horse for the first 30 years of my life. Then, for the next two decades—for ease, let’s just call these the child-rearing years—I focused ...

"It’s amazing what you can get done in one hour of uninterrupted time." Colleges and universities have not traditionally provided child care, or other targeted supports for student parents.