Even guys need their beauty rest: How taking care of my skin helps me sleep By Henry T. Casey , CNN Underscored Published 9:17 AM EST, Wed March 6, 2024 ...

As a Black woman now in her 50s, it took me years to learn that although my family and friends matter, I matter most of all. I’ve learned that I have a right to joy, to peace and to self-care, too.

Those are the big four of taking care of yourself, but here are several quick five- to 10-minute activities to help you master this self-care function. 1. Take a Break ...

In her new novel, “Self Care,” the author Leigh Stein nods to both the narcissism and the paradox of #selfcare. By Hannah Seligson — Leigh Stein, the author of “Self Care,” a novel ...

2. Start the day with a clear mind. “I go for a 30-60-minute walk, hike, or jog every morning—no matter the weather—to soak in the beauty and quiet and appreciate everything around me ...