It's time to stop nap shaming. Though napping can affect your sleep at night if you aren't mindful, there is a way to get the best of both worlds -- great daytime naps and sound sleep through the ...

Daytime snoozing offers the same life-improving benefits of nighttime sleep—if you do it right.

There’s (brain) power in an afternoon nap — but not all naps are created equal. Here, experts share the right way to snooze to keep your brain sharp.

For extra tips on getting your best quality sleep, here are seven natural sleep aids for insomnia and how to create the perfect environment for better rest. Tips: How to take a nap without ruining ...

The survey of 2,000 general population Americans revealed just before a quarter to two is respondents’ ideal time to take a snooze.

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

Here's a counterintuitive trick that many productivity experts swear by: drink a cup of coffee right before your power nap. This technique, called a "napuccino" or "coffee nap," takes advantage of ...

Take back the night: Establishing a “right to darkness” could save our night skies Dark sky proponents mull the rights of nature to battle light pollution. Here's how it would work ...

The new poll found that around eight in 10 Americans want U.S. presidents to take cognitive tests and publish their health screenings.

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.