When someone says, "Take care of yourself," what do you think they mean? It is a common, literal expression used when saying goodbye. It generally means to be well, make good choices and stay safe ...

In these stressful times, it’s never been more critical—as it really makes you refocus and take care of yourself. Self-care includes the intentional acts of eating well, getting enough sleep ...

Let’s talk about some ways to look after yourself during the holidays ... But, we can’t forget to take care of ourselves. Attending to your own well-being must always be a priority.

By considering the small ways to take better care of yourself that have nothing to do ... tailor your routine to benefit you emotionally, as well as physically. From being intentional about ...

Self-care is all about looking after yourself. It means taking the time to tend to your physical, spiritual, mental, and emotional well-being. Practicing self-care is really important in itself ...

Choose to forgive yourself ... self-care and compassion fatigue. Overall, findings from a 2023 analysis suggest that implementing self-care is a good way for mental health workers to take care ...

You can do multiple things to take care of yourself, stay healthy, and prevent burnout. Maintaining a healthy mind, body, and spirit is essential for the well-being of both you and your loved one.

It’s very important to make yourself a priority during this time ... lifestyle habits you adopt can all impact how you feel, as well as your chances of remission. The good news is there is ...

While you’re taking care of another, your needs still matter too. But there are ways to be a caregiver and still care for yourself. Connecting with others and getting support can relieve some of the ...

You can watch Jeff's story directly below: Be A Pro: Take care of yourself and your family with prostate cancer screening and early detection 7 News anchor Lia Lando also spoke to a prostate ...