“Take care of yourself first, then take care of them.” Transcript. The most important aspect of being a caregiver is (remembering that) you’ve got to take care of yourself. You can't take care of ...

When you take care of yourself, you become the author, not the victim, of your life. You create a life you truly enjoy, instead of one you might need recovery, or even therapy , from.

"The first advice would be to take care of yourself in body and in mind and spirit; be healthy as best you can. Our lives are really short. When you think about 100 years that is not very long ...

You can't take care of other people if you don't take care of yourself first. Self-care is the focus of the Good Morning Show's Monday Motivation question! Gwen Richards asked, "All the talk right ...

Decades ago, “self-care” was not a commonly heard term. In recent years, it has become more frequently used, yet for many, the meaning of self-care remains somewhat vague.

Our hope is that if you’re caring for someone who depends on you, that you’ll take care of yourself first, reach out for assistance and share your story. Grace Smith. Guest Columnist.

When you take care of yourself, you become the author, not the victim, of your life. You create a life you truly enjoy, instead of one you might need recovery, or even therapy , from.