These self-care quotes can help you get inspired to nourish your mental, physical, and emotional health every day. The post 16 Self-Care Quotes That Will Inspire You to Care for Your Mind and Body ...

L abor Day is when we honor and celebrate hardworking Americans with a day of rest. Maybe you’re spending the Labor Day ...

It’s so important to make sure you take good care of your body, mind, and soul every day, not just when you get sick. Learning how to eat right, reduce stress, exercise regularly, and take a ...

They also reinforce what St. Augustine reminds us: “Take care of your body as though you are to live forever; take care of your soul as though you are going to die tomorrow.” ...

An awakening of the mind, body and soul will help you fine-tune each day to suit your emotional, physical and financial needs. Your numbers are 8, 15, 24, 29, 36, 41, 43.

You drink water before coffee. You journal your feelings. You open the curtains before checking your phone. Gold star. And yet, you're still tired. Not the “I stayed up too late” tired, but ...

Much like using an oxygen mask on a plane, you have to care for yourself before you can take care of anything else–including your business. EXPERT OPINION BY DANIEL MARCOS, CO-FOUNDER AND CEO ...

Self-Care Isn’t Selfish, It’s Strategic In the high-altitude world of leadership, the oxygen mask principle is about ensuring you’re at your best before you can effectively lead others.

7 Tips to Take Care of Your Eyes if You Work in Front of a Computer All Day Staring at a screen all day can take a toll on you eye health. Here's how to take keep your eyes happy and healthy.