3. Eat foods to improve heart health. Many delicious foods have a direct link to improved heart health.In general, a diet rich in whole grains, fruit, vegetables, lean protein and healthy fats ...

Taking proactive steps to care for your heart in your 30s can set the stage for a healthier future. And so, one of the best ways to do this is by climbing 30 steps daily. Read on to know more.

To take care of your heart, make sure you’re flossing daily and brushing twice daily. Get some sleep: Adults need seven hours or more per night.

2. Eat a Heart-Healthy Diet. Nutrition plays a big role in both diabetes and heart health. Thus, encourage an appropriate diet that is full of: Fruits and vegetables: Non-starchy include leafy ...

Keep your heart healthy and happy with these simple habits that can lower your risk of heart disease. ... 9 Ways to Take Care of Your Heart Health for Valentine's Day. Story by Amanda Capritto • 6d.