To take care of your heart, make sure you’re flossing daily and brushing twice daily. Get some sleep: Adults need seven hours or more per night.

Teams meetings all day, (girl) dinner at your desk, and the occasional "self-care" Sunday. You're probably tracking your ...

AUSTIN (KXAN) — As millions of Texans tuck into their Thanksgiving dinner on Thursday, local cardiologists are giving tips and tricks on how to take care of your heart while still indulging this ...

Another important step you can take to have a healthy heart is to get away from your screens and move around more to avoid a sedentary lifestyle. The heart is a muscle and has an amazing response ...

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...

HOUSTON – Taking care of your heart sounds like a no-brainer, but most people only think about their heart health once symptoms start to show. What if you could identify health issues early ...

SIOUX FALLS, S.D. (KELO) — First responders are using Valentine’s day to remind all of us to take care of our hearts, and our neighbor’s hearts. There are three easy ways to do that. One ...

PLATTSBURGH — Heart disease is the leading cause of death for men and women in the United States, and to raise awareness, the National Heart, Lung and Blood Institute branded ...

Are you under any significant stress?' one of the cardiologists asked me during rounds the next morning. I stared at him ...

In the midst of the busy schedule of farm life, it’s easy to forget how important it is to take care of your mental health.