Taking care of your heart health is one of the most essential steps that you should take for a longer, and healthier life.

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Incorporating magnesium-rich foods like leafy greens, nuts, and whole grains further promotes heart health and energy production. Taking care of your heart starts with a balanced diet. Eating ...

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“By knowing your heart’s true age ... “It could also be the wake-up call people need to take better care of themselves - whether that’s eating healthier, exercising more, or following ...