"Even household chores, short workouts, or 10-minute movement breaks at home or in the office can improve heart health," she ...

Another important step you can take to have a healthy heart is to get away from your screens and move around more to avoid a sedentary lifestyle. The heart is a muscle and has an amazing response ...

Blood tests are an important part of routine diagnostic evaluation when it comes to your health. A prime example is the ...

To take care of your heart, make sure you’re flossing daily and brushing twice daily. Get some sleep: Adults need seven hours or more per night.

AUSTIN (KXAN) — As millions of Texans tuck into their Thanksgiving dinner on Thursday, local cardiologists are giving tips and tricks on how to take care of your heart while still indulging this ...

Cardiovascular disease is one of the leading causes of death across all nations. The death count due to CVD has increased to 19.8 million in 2022 from 12.4 million in 1990. Not just family history ...

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...

HOUSTON – Taking care of your heart sounds like a no-brainer, but most people only think about their heart health once symptoms start to show. What if you could identify health issues early ...