Therapists say it's an important way to reconnect with yourself and help combat the anxiety so many of us are feeling.

Like other organs, your brain too needs extra care and pampering from time to time. According to studies, there are many ways you can hone your mental sharpness and keep the brain healthy – at any age ...

Just like our bodies, our brains change as we age. The older we get, the harder we recall information, like the name of a restaurant we went to or where we put our keys. Or it may take longer to learn ...

The holiday getaway is about to begin. Cheaper gas and flights mean a lot of people are expected to travel this Labor Day. Some state lawmakers have claimed the city of Holyoke, Massachusetts has ...

I have written about the importance of Alzheimer’s and the brain during past years and there continues to be an ongoing need to address this issue. June is Alzheimer's and Brain Health Awareness Month ...

When headaches or sore muscles strike us at home, we reach for everyday painkillers. Usually it’s something like ibuprofen, ...

You drink water before coffee. You journal your feelings. You open the curtains before checking your phone. Gold star. And yet, you're still tired. Not the “I stayed up too late” tired, but the “my ...

Being an involved, active, supportive, storytelling grandparent has potential healthy aging benefits,” says Dr. Maria Carney, ...

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