Curate your BRAIN for synergy with AI: hone self-awareness, purpose, emotional depth, curiosity, and social bonds. It’s time ...

Research published by the University of Utah explained that a good night's sleep helps the brain function properly and is ...

While a daily multivitamin is generally considered safe, it's possible to overdo it with certain vitamins. "You do also have ...

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor ...

Achari said the “No. 1 reason” for many of the problems she sees in patients is that they are “nutritionally deficient.” The ...

If you constantly feel tight shoulders, a stiff neck, or random aches that don’t seem to come from physical exertion, chances ...

We spoke with registered dietitians to break down the benefits, potential risks and what you should know before adding ...

There are steps you can take to reduce the risks of mental decline. Below are some science-backed habits that scientists ...