B vitamins are a group of vitamins. “Vitamin B refers to a group of eight water-soluble vitamins that include B1, B2, B3, B5, ...

Experts suggest that puzzles help curb cognitive decline because they expand the brain's cognitive reserve, or the ability to solve and cope with problems. Activities to try include putting together ...

Experiencing postdrome nausea and depression? Learn how you can treat the symptoms of a migraine hangover with our handy tips.

Why does the brain of some people stay sharp into their 80s and beyond? An expert explains what 25 years of exploring the ...

From nighttime rituals to lifestyle habits, the doctor shared his go-to tips exclusively with woman&home as a new study highlights the impact of recent years on our grey matter ...

Attention restoration theory’ posits that allowing the mind to wander is important for restoring focus and attention.

And the easiest way to do that? Just do 30 seconds of exercise like burpees, squats, or jumping jacks before meals. This ...

Ultra‑processed foods shape how we feel, think, and connect with others. Understanding their impact is key to caring for our ...

A heartfelt adventure about ferrying lost souls to the afterlife may not seem like a relaxing escape, but wait until you play ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why y your back pain isn’t going away even after rest, PT ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why your back pain isn’t going away even after rest, PT and chiro.

Learn natural ways to keep your brain sharp as you age with simple lifestyle changes that protect memory and cognitive function ...