June is Alzheimer’s and Brain Health Awareness Month and people hoping to spread that awareness said there are things you can ...

Small daily rituals rooted in Ayurveda can help realign the mind, body, and spirit. Here are some rituals you need to follow ...

AN at-home ‘brain quiz’ can reveal your risk of dementia, as well stroke, heart disease and three common types of cancer. It suggests that taking better care of your brain could boost ...

Learn why regular blood pressure checks and smart dietary choices are crucial for preventing hypertension complications.

Rosemary, lavender and thyme were the three plants Staub brought with her to share their scents with parents. She said these ...

Studying abroad offers growth and new perspectives. It is important to take care of your mental health. Establish a routine ...

When you become a parent, it's all too easy to lose yourself in your new role, and often self-care gets lost in the shuffle of diapers, bottles, and playdates. However, this mom shifted from ...

Taking care of your physical and mental well-being ... A little TLC can also protect your brain health—which, it turns out, is especially important for women. While women are at lower risk ...

Health routines like regular exercise, mindfulness and meal planning can teach discipline and focus. These skills could then ...

Taking care of your brain is just as important as hitting the ... said in a post. Let’s take a look. Dr. Sethi begins each day with a cold shower, a practice he says activates the brain.