Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

Many people, regardless of an anxiety diagnosis, struggle with morning anxiety, according to psychiatrist Steven Gans. With ...

Curate your BRAIN for synergy with AI: hone self-awareness, purpose, emotional depth, curiosity, and social bonds. It’s time ...

In a world that constantly pushes us to seek love, validation, and worth from external sources, choosing to love yourself is an act of defiance.

Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

"Get things off your chest. It's OK to talk to someone. Seek help. You have to take care of your brain just like you take care of your body." This week at Super Bowl media day, Brown continued to ...

As a brain researcher of 15 years, Dr. Heather Sandison always encourages people to eat foods that cultivate a sharper, ...

Moreover, indulging in your interests without compromise allows for deeper engagement. You can set your own pace, explore new ...

While a daily multivitamin is generally considered safe, it's possible to overdo it with certain vitamins. "You do also have ...

Let’s start with the not-so-wonderful news: As you get older, cognitive decline can be significant if you don’t take care of your brain health. (Unfortunately, that happens regardless of ...

She spent over a week in intensive care and part of her skull was removed to relieve pressure on her brain. Mia spent a week in intensive care in hospital after the accident Credit: Family photo ...