The popularity of these combinations is growing on social media, where many people are looking for natural ways to take care of their mental health.

Fortunately, there are ways to take care of your brain and mental health throughout your cycle, perimenopause, and menopause. Here are seven strategies, according to experts who study estrogen.

Have you ever wondered if there were ways to take care of your brain as you age? The Aging and Disability Resource Center of Vernon County is offering a free seven-week Boost Your Brain & Memory ...

“Emergency care should be sought out if a headache is extremely painful. A fever, a stiff neck, photophobia (light ...

Anyone who sings (or speaks) for their supper knows how critical it is to take care of their voice ... guide of the dos and don’ts of taking care of your voice is for you.

with newfound time to socialize and take on hobbies. And even if you have started to experience some decline, there’s strong evidence that your brain can bounce back from periods of inactivity ...

From brain health — through good sleep habits ... a world of difference in how consistently and thoroughly you take care of your teeth," Fraundorf says. In addition to having a new mindset ...

The pain is real, but there are clear, science-backed ways to rebound. We’ve all experienced the deep hurt of being dismissed ...