It can feel daunting, but it doesn't have to be, because fortunately there are many easy ways to care for our body. More from ...

Take Care of Your Body A sound mind in a sound body Posted July 7, 2013. Share. Tweet. Share ... “I'm up at 5 am, walk the dog, get the kids off to school, get myself organized, ...

Your habits might be solid but your beliefs could be quietly misaligning them. Believing your body and mind are linked changes how you care for both. Most people lean too hard into either mental ...