Liza Minnelli, 78, Warns to 'Take Care of Your Body' Because ’You Might Live Longer Than You Expect' “I just keep replacing parts and moving forward," she said. By. Vanessa Etienne.

How To Take Care of Your Body When the Air Quality Is Unhealthy. An otolaryngologist explains the effects of poor air quality. She says that wildfires impact both visible and invisible air quality.

Here are 12 ways to get started with your self-care. 1. Make sleep part of your self-care routine. Sleep can have a huge effect on how you feel both emotionally and physically.

These self-care quotes can help you get inspired to nourish your mental, physical, and emotional health every day. The post 16 Self-Care Quotes That Will Inspire You to Care for Your Mind and Body ...