At the grand old age of 28 her keepers say she has reached the stage in her life when she needs geriatric care. Rebecca Amos, one of the park's vets ... "Ultimately, if you were to spend 30 ...

Self-care isn't selfish ... Schedule that doctor's appointment you've been postponing. Your health is the real wealth ...

When someone says, "Take care of yourself," what do you think they mean? It is a common, literal expression used when saying goodbye. It generally means to be well, make good choices and stay safe ...

Who will take care of me when I’m old ... Every community I’ve visited says it’s best to move sooner than you think you’re ready. The practical side of this advice is improved odds ...

In the high-altitude world of leadership, the oxygen mask principle is about ensuring you’re at your best before you can effectively lead others. Neglecting self-care can leave you — and by ...