7 Tips to Take Care of Your Eyes if You Work in Front of a Computer All Day Staring at a screen all day can take a toll on you eye health. Here's how to take keep your eyes happy and healthy.

Flip through the slideshow for 20 easy ways to take better care of your mental health. From exploring a meditation practice to working on your sleep habits, these small steps could make a huge ...

For caregivers, self-care is vital to protect your health, but it often falls by the wayside as the stress of day-to-day demands drains your energy, compassion, and sense of individuality. When ...

Self-care is anything you do to take care of yourself so you can stay physically, mentally, and emotionally well. Its benefits are better physical, mental, and emotional health and well-being.