A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as effective as or complement cognitive behavioral therapy.

While Tai Chi is often the most recommended due to its slow and flowing style, other forms such as Aikido and Wing Chun can also be adapted for seniors. These styles focus on smooth movements and ...

Jie Gu founded the Tai Chi Club in 2023 to provide free, in-person classes in the Baton Rouge area at least four times a month with community support.

Ability Resources is offering free Tai Chi workshops in Tulsa, Osage, and Creek counties. The form of exercise helps older adults reduce their risk of falling by improving balance.

A Tai Chi Bubble Tea restaurant will soon open on Franklin Street in Watkins Glen. The company currently has 49 stores according to its website, which notes that more are coming this year.

Tai Chi offers significant health benefits, especially for older adults. Try this simple warmup, followed by three gentle exercises to help improve balance and stability.

For the second consecutive year, Cyprus is proudly taking part in the celebration of World Tai Chi & Qigong Day, joining more than 90 countries in a powerful 24-hour global wave of peace ...

Experts found that tai chi, yoga, meditation and breathing control exercises all helped reduce blood pressure in those with the condition.

Credibility problems, local practices and geopolitics stand in the way of the leadership’s ambitions for its top-tier cities, experts say.

Tai Chi and Yoga will be offered at Hopelands Gardens. The free wellness opportunities are designed to promote relaxation, mindfulness and gentle movement in a beautiful outdoor setting.

Modesto City Schools introduces tai chi into its after-school program, helping students improve focus, reduce stress & enhance well-being.