If you're looking for something active to do on Sunday nights this summer, consider connecting with others at the free yoga and Tai Chi classes in Briggs Park. All you've got to do is bring a mat!

The ancient Chinese practice of tai chi has been shown to be an effective method of improving sleep, according to a new study. Other helpful exercises include yoga, walking, and jogging. NY Post ...

Improve flexibility Tai Chi incorporates a series of motions that gently stretch out your muscles and joints. Better flexibility means a wider range of motion, thus leading to improved balance.

Over the past few weeks, a boy dancing on the prow of a racing boat has become an internet sensation.

What is Tai Chi? Tai Chi combines deep breathing and relaxation with slow and gentle movements. In older people, Tai Chi has been shown to decrease stress, increase muscle strength in the lower body, ...

Two new entries from China, Taijiquan and the Wangchuan ceremony, were added to UNESCO's intangible cultural heritage list on Thursday. Taijiquan, also known as tai chi, is a traditional physical ...

Introduction Patients with cancer frequently suffer from psychological distress, including anxiety and depression, which negatively impacts their quality of life. Music therapy (MT)and Tai Chi ...

ATELIER 47 – A statement for wall culture Wall-to-wall compositions make the wallpapers in the new “Atelier 47” digital print collection flamboyantly eye-catching: with multilayered imagery inspired ...