Health enthusiasts are buzzing about the gentle power of tai chi, which, when practiced several times a week, can significantly slow down dementia's progression. Harvard Medical School has ...

Older men with COPD experienced improved lung function, functional fitness and quality of life after partaking in a tai chi plus yoga program for 12 weeks, according to results published in ...

Tai chi may help to reduce blood pressure and improve heart health ... the startup working to bring men’s edge back with at-home ... You are viewing 1 of 3 images Previous Image Next Image.

Tai Chi is an ancient Chinese martial art, sometimes called “shadow boxing” or “meditation in motion”. It’s a series of different postures that flow into each other in slow movements ...

The slow-moving Chinese martial art tai chi is known to increase flexibility and balance. Now, research suggests it's more effective at reducing blood pressure than more vigorous forms of exercise.

Shortly after Ozzy Osbourne revealed that he started tai chi to help with his Parkinson’s, researchers found that practicing the martial art slows down symptoms of the disease ...

Participants in the tai chi group had an average reduction of 7.01 systolic blood pressure points over 12 months, compared with a 4.61-point drop among those who performed aerobic exercise.