You can swap ingredients, eat out less often, and prep meals in advance. Choosing foods with less sugar, more legumes, and natural ingredients may work for you. Share on Pinterest Getty Images ...

You may need to treat a cut in your mouth after playing sports, biting your cheek while eating, or due to another common injury encountered in day-to-day life. Bleeding, along with symptoms of pain ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

President Trump’s Saturday night proposal that Palestinians vacate a devastated Gaza marked a sharp break with his predecessor and introduced a contentious new initiative into his unfolding ...

DJ Unk, the Atlanta rapper who scored a pair of mid-2000s hits with “Walk It Out” and “2 Step,” has died at the age of 43. The rapper born Anthony Platt’s wife announced her husband’s ...

Can you remember the last time you signed out of your Gmail account? Google asks you to periodically confirm your password for security purposes, but you will likely not need to sign out for quite ...

The financial future of the more than 70 million Americans who receive Social Security benefits is slightly more secure than anticipated: The trust fund reserves used to pay beneficiaries are ...

As a last-ditch measure to save the popular fish, its keepers hung their uniforms and set up human cutouts outside the tank. The next morning, the sunfish ate for the first time in about a week and ...

The aquarium noted, “We didn't know the cause [of the fish feeling unwell] ... but one of the staff members said, ‘Maybe he's lonely without the visitors?’ " Kimberlee Speakman is a digital ...

It can be difficult to eliminate sugar from your diet. How to start includes identifying sugary foods and drinks and clearing them out of your pantry. Gradually reduce how much sugar you consume ...

As a last-ditch measure to save the popular fish, its keepers hung their uniforms and set up human cutouts outside the tank. The next morning, the sunfish ate for the first time in about a week ...