High cholesterol can contribute to the build-up of plaque in your arteries, which can increase blood pressure by making it ...

Matagi Fa’Avle, Owner Jerred Welt and Patrick Crosby. Photo by Pat Schutte By Pat Schutte You’d be hard-pressed to find a ...

You may think you don't have time to exercise and study and that you have to pick one. What if I told you you can't afford ...

Stacker ranked the 50 most physically demanding jobs in America using data from the Occupational Information Network.

Menstrual cycle tracking is increasingly recognised as an important aspect of supporting female athletes. However, its ...

Harvard study reveals a special diet may slow brain aging. Learn how the green Mediterranean diet protects memory. Start ...

Exercise looks different at 16 than it does at 60. What feels energizing and bone-strengthening in youth might feel punishing ...

Inherited metabolic diseases are rare monogenic conditions that disrupt biochemical pathways, affecting energy production and ...

Strength training remains important as we age, but doing it while playing a sport you enjoy could make the habit stick ...

From a Texas-shaped swimming pool to an infinity-edge with majestic ocean views, we dive headfirst into some of the world’s ...

Steps for Fitness Success Weight loss is a personal journey, and there’s no single best way to lose weight for men. But ...

Then, brace your core and tightly hold your legs together. Point your toes from this point and count to four. Then flex your ...