The body does not absorb berberine well, limiting its ability to affect body weight significantly. However, berberine may ...

The Professor of Genetics sat down with Fifteen Minutes to discuss anti-aging research, the wellness industry, and his ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Where to Start? Best Exercises For Beginners: It is a great challenge to take the beginning of an exercise ordinary, ...

Standing burns a few more calories than sitting. Find out what determines how many calories you burn in different activities ...

We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Lose weight: He lost around 5 kg of body weight and saw his readings improve. Blood pressure goes down by 1 mm Hg with each ...

KEY POINTS Canada is poised to become a “super-aged” country in 2025, when at least 20% of the nation’s population will be aged 65 years and older; furthermore, over the next 2 decades the number of ...

2. Consume the Right Amount There is no set amount of water that you should consume during exercise. Clark advised that you "drink to thirst." There are ways to calculate your sweat rate.

Aerobic exercises are key for weight loss and improving heart health by boosting calorie burn and stamina. Aerobic exercises are great not just for weight loss but also for better health and ...

“It’s easier to remember and less math to do.” Aerobic exercise could shave five points off your systolic blood pressure (the first, or top, number in your blood pressure reading), and three ...