VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

A recent study showed it can lower blood sugar levels by as much as 50%, says Javier Gonzalez, a professor and world expert ...

The Professor of Genetics sat down with Fifteen Minutes to discuss anti-aging research, the wellness industry, and his ...

We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting could be inevitable in many cases, why not look for alternatives? After ...

aerobic fitness, muscular strength, muscular endurance, flexibility and body composition). This focus on exercise quantity in youth may limit considerations of qualitative aspects of programme design ...

There are many available exercise programs, as shown in Table 4, for those who are nonambulatory. Depending on the resources available, aerobic activities can include water-based activities ...

Table 2 gives the mean (SD) scores for the EDQ subscales. Analysis of variance conducted on these data showed significant group effects for all subscales; F values ranged from 7.82 to 50.9, with the ...

The body horror hit The Substance not only tells a meaningful story about female self-worth, it tells it through mind-blowing ...

FIELDHOUSE RECREATION DAY, 2:30 to 4:30 p.m., Feb. 13, NexusPark, 2380 25th St., Columbus. Sports and recreation equipment ...

The month of February will be one filled with love, laughter and music among other forms of entertainment. Whether you are ...

The death took place of Margaret Wynne (née Boylan), Fatima Home, Tralee and late of Kilmore and Ayle, Ballyduff. She reposed ...

It's a message that will connect with film viewers: The Substance follows famous aerobics instructor Elisabeth ... and why she no longer does "hard exercise." Demi felt ‘pressure’ to lose ...