The best suspension trainer set is the TRX Training Pro 3 Suspension Training Kit. It’s hard to do better than the original, ...

We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine balls, according to trainers.

The TRX suspension trainer could solve ... And it’s so easy to change the types of training you want to do, whether that’s mobility, stretching, offloading with rehabilitation movements ...

The dreamy Maldives archipelago consists of 1,192 coral islands spread across 26 atolls submerged in the tropical Indian ...

Keep your straight leg extended throughout the exercise, and keep it in line with your torso. A2) TRX Inverted Rows (Sets ... and descend until you feel a stretch in your hamstrings.

Looking for the best exercise ball to boost your home workouts? Here's everything you need to know, including the ideal size, how to use them and which to buy.

We’ve curated 10 of the most effective bicep exercises designed not only to ... This move maximises the stretch and range of motion in the biceps, promoting deeper muscle activation and growth.

This gym offers boxing, TRX and HIIT classes for group workout fans, yoga, while pilates and reformer ... One of the gyms in Dubai reserved just for the ladies, FitnGlam now has multiple gyms ...

Mayatt says: “Going into 2025 you can see more classes and gyms focusing on older adults with classes catered to them. Many TRX coaches do this already due to the fact it works on your stability, ...