However, if you’re looking to maximize health benefits and don’t mind a slightly nutty flavor, opt for unrefined avocado oil — from a flavor perspective, it’s not as seamless of a match ...

You might have noticed an unusual ingredient popping up in breads, granola bars, cereals, pasta and even eggs lately-flaxseeds. But these small brownish seeds - full of fiber, healthy omega-3 fatty ...

While unrefined extra virgin olive oil is one of the healthiest oils you can buy, it has a low smoke point and stronger flavor — which means it should be used for dressings or low-heat cooking ...