Dr Raj Kumar, senior consultant, Non-invasive Cardiology, says, “Each of these benefits has some scientific grounding, though ...

Can an endometriosis retreat really a difference? One writer opens up about the hope and community she found after years of ...

In a world buzzing with constant notifications, honking traffic, and daily stressors, the sound of waves offers a rare kind of sanctuary one that doesn’t just relax us, but actually resets the mind.

Indulging in skincare is equivalent to taking care of your mental health — in fact, it's a therapy. Get started with a basic ...

What started as a routine trip turned into an unexpected challenge when our 43ft Hatteras ran aground. Watch the full story unfold, from the moment we hit trouble to the long tow back to the dock. A ...

Neuroscience shows mindful breaks at work reduce stress, boost focus, and support mental health — making them the smartest ...

What if getting dressed wasn’t just routine, but ceremony? Not a rushed task squeezed between emails and the school run, ...

Twin flame separation feels like heartbreak on a soul‑deep level. Learn the signs, psychology, and healing steps for this ...

You can easily incorporate mindfulness practices into your current daily routine, such as: Reflective hand washing or ...

Dim the lights and drop the Stress. Showering in the dark in the new self-care ritual you don't want to be in the dark about!

Modern stress can take a toll on your nervous system, but Ayurveda offers simple, natural solutions to restore balance. From ...

In her caption, Malaika writes, "Each breath attunes you to solar energy, awakening your Sushumna Nadi, dissolving inner fog, ...