Yoga has long been a source of balance and healing for many, offering a path to physical, emotional, and mental well-being.

Forest bathing, or shinrin-yoku, as it’s called in Japan, isn’t about logging miles. It’s not about flora identification or whatever high-performance mindfulness trend TikTok is pushing this month. It ...

Reconnect with your inner self and the natural world through these 5 soothing yoga asanas. Practicing in outdoor settings can ...

Relax and let go with this soothing 8-minute evening yoga flow 🌙 designed to help you wind down and chill out after a long ...

Thyroid disorders often disrupt mood, metabolism, and heart health. While traditional treatments work, yoga offers a natural, ...

Tired of waking up with stiff and tired muscles and mind? Add these 8 effective, yet simple yoga asanas to your morning ...

Functional freeze is a hidden trauma response that we all need to identify and understand. Mental health educator Caroline Stawson explains why.

While flying continues to be among the safest modes of transportation, for people with aerophobia, or fear of flying, news of ...

A 10-minute barefoot walk on morning grass can lower stress, boost sleep, and improve heart, brain, and muscle health ...

After my last article on how yoga has been my anchor in the fast-paced world of modeling, many of you wrote in asking: But where do I start? What routines do you actually follow? So here it is — a ...

While long-term research continues, the calming effects of salt-water therapy are immediate. Salt works deep within, allowing ...

Discover how family ties shape our lives through healing. Family Constellation is a therapeutic approach developed by German ...