What started as a routine trip turned into an unexpected challenge when our 43ft Hatteras ran aground. Watch the full story unfold, from the moment we hit trouble to the long tow back to the dock. A ...

Learn the surprising benefits of stretching before getting out of bed from improved blood flow and reduced aches to boosted ...

You can easily incorporate mindfulness practices into your current daily routine, such as: Reflective hand washing or ...

Neuroscience shows mindful breaks at work reduce stress, boost focus, and support mental health — making them the smartest ...

Try these 5 Ayurvedic nighttime rituals for deeper, more restful sleep. From oil massages to herbal teas, these ancient ...

The term “functional freeze” has been getting a lot of attention on social media—in part, it seems, because it names an ...

Can an endometriosis retreat really a difference? One writer opens up about the hope and community she found after years of ...

A few small actions, grounded in the biology of behavior, can shift not only how you feel in stressful situations, but how others respond to you.

Indulging in skincare is equivalent to taking care of your mental health — in fact, it's a therapy. Get started with a basic ...

In her caption, Malaika writes, "Each breath attunes you to solar energy, awakening your Sushumna Nadi, dissolving inner fog, ...

Therasafe, Premier Red Light Products TheraFrost - Premier Cold Plunge Technology Thera360 PLUS Personal Sauna After a family ...

Yes, it’s basic, but it matters. Emotional processing takes a ton of energy, even if you’re not doing much on the outside.