Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...
McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...
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Many parents give their children melatonin at night. Here's why you may not want to.Melatonin is a chemical or hormone that our bodies produce to help promote sleep. But when people talk about "taking" melatonin, they are referring to its synthetic ... the body's natural 24 ...
Claire Gillespie is an experienced health and wellness writer. Her work appears across several publications including SELF, Women’s Health, Health, Vice, Headspace, and The Washington Post.
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