Acupressure uses pressure points that can help you reduce anxiety symptoms. According to experts, these are the points you ...

Most people assume that when blood pressure stays high despite medication, it’s due to stress or an incorrect dose. But resistant hypertension is a specific clinical condition. It means one’s blood ...

Your body declares war on your mind during panic attacks - discover how your survival system creates terrifying false ...

Discover dysautonomia symptoms that affect heart rate, blood pressure, digestion, and temperature. Learn when mysterious ...

The sympathetic system is the branch of the nervous system associated with the threat response. People who have had traumatic ...

In a country where nearly 1 in 3 adults silently battles high blood pressure , the need for regular blood pressure monitoring ...

Silence, studies have found, can have a profound effect on mental and physical health. Intentionally adding silence to your ...

Dr Kevin Tracey has spent 30 years investigating the healing potential of the vagus nerve, which he believes has the capacity ...

your sympathetic nervous system is stimulated, which is associated with stress-related symptoms such as faster breathing, heart-rate elevation, irritability, elevated blood pressure, anxiety ...

Heart racing? Here’s what your body might be trying to tell you, writes Dr Libby. We all know that feeling – a heart that ...

Study after study has shown the importance of interpersonal relationships and social connectedness in every aspect of our ...