A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...

Would you like to feel more resilient? To feel calmer and more connected? These five strategies will help you harness our ...

Anita Phillips, PhD, a trauma therapist and author of the book The Garden Within, tells Today Magazine that the first step to ...

Solar phenomena like electromagnetic energy from the sun and the Schumann resonance power could have a direct effect on the ...

This five-minute mobility routine eases joint pain, lowers stress, and sets your body up for deeper, more restful sleep.

This Popular 'Healthy' Snack May Be Worsening Your Hypertension, Cardiologists Warn originally appeared on Parade.

Whether you’re chasing a post-run high or a calmer mind, the mental health benefits of exercise can be just as powerful as ...

Alternate nostril breathing, or Nadi Shodhana, is a simple but effective breathing technique based on ancient practices ...

Bypass Botox and move over moisturiser. These ancient Eastern wellness practices are proven to help level up your looks ...

They are in your burger buns, your deli meats, your boxed mac and cheese. Phosphate additives — used to boost flavor, ...

The team wanted to answer a simple question: does stress really cause hair to turn grey, and if it does, how? Since stress ...

Learn about the 7 most common mistakes that can alter your blood pressure readings and find out how to measure accurately to ...