Whereas the sympathetic nervous system drives our "fight or flight" response, the parasympathetic nervous system regulates our "rest and digest" response; it’s what calms us.

Walking after eating can improve digestion, blood sugar regulation, sleep and more—here are all the benefits one fitness writer experienced after 30 days.

These four simple breathing techniques can significantly lower your blood pressure naturally. Learn how to use your breath to improve heart health daily.

Your nervous system needs a break—here’s how to give it one in 5 minutes You don't need to carve out hours to feel calmer Last updated: April 22, 2025 | 09:17 ...

A Brock-led research team has found for the first time that a chemical released by the sympathetic nervous system regulates blood pressure under resting conditions, a discovery that may lead to new ...

This is divided into two arms: the sympathetic nervous system, responsible for triggering a stress response, and the parasympathetic nervous system, which sets the body for rest and relaxation.

The nervous system is very complex. We rely on it every day to help us stay healthy and safe. Why should we appreciate our nervous system? Read these 11 fun facts and you’ll know why: 1. The ...

The autonomic nervous system is also divided into two parts. The sympathetic branch is responsible for preparing the body for situations of alertness, coping, or fleeing from a threat.

It turns out, this could be a sign that you’re overdoing it or that your workout routine could use some tweaking. Here’s what the experts say about why you can’t sleep post-workout, what it ...

The sympathetic nervous system controls the body's flight or fight mechanism. Learn about its vital functions, & how it regulates bodily processes.