Performance anxiety afflicts millions of people in all walks of life, from public speaking and competitive sports to playing ...

Diets rich in phosphate additives, commonly found in processed foods, can increase blood pressure by triggering a brain ...

Discover why elite athletes are replacing traditional warmups with breathing exercises that optimize performance and prevent ...

Research carried out on mice has revealed how a hormone released by the intestine acts on the brain and helps regulate the ...

Objectives Person-related work requires workers to interact with individuals not employed at the workplace, such as clients ...

Tenuto deemed herself "The Workout Witch" because "when people experience these exercises, they do think that there's some ...

If you have a high level of interaction with patients, students, clients or the general public in your chosen work, you might ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

The observational data can’t capture details like the timing, amount, and type of exposure. Still, there’s a “safety signal.” ...

Our breath, often an unconscious act, profoundly influences our emotional state, mirroring tension, anger, or relaxation.

This study examined the physiological and psychological effects of different water depths during foot bathing in healthy ...

Heart racing? Here’s what your body might be trying to tell you, writes Dr Libby. We all know that feeling – a heart that suddenly beats a little too fast. Maybe it happens when you’re lying in bed at ...