Research carried out on mice has revealed how a hormone released by the intestine acts on the brain and helps regulate the ...

Sympathetic activation, which reduces access to higher order thinking, is also crucial for high performance. Eye gaze, vocal ...

Tenuto deemed herself "The Workout Witch" because "when people experience these exercises, they do think that there's some ...

Skipping post-workout cool-downs may silently damage your heart, muscles, hormones, and recovery systems without you ...

Any form of physical activity increases SNS activation and heat production. People who are angry are said to be hot under the ...

Modern chronic stress keeps bodies stuck in survival mode, disrupting hormones, digestion, and immune function. How to break ...

High sodium intake isn't the only cause of hypertension. Certain habits can also spike your blood pressure and contribute to ...

If you have a high level of interaction with patients, students, clients or the general public in your chosen work, you might ...

If you’re new to the whole vagus nerve trend, it’s a cranial nerve known as the gut-brain axis, creating communication ...

Although emotions like fear and anxiety originate in your brain, they ultimately travel through your body and make your heart race and your stomach twist.

Ever found yourself utterly drained, yet staring at the ceiling as sleep eludes you? You’re not alone. This frustrating phenomenon, often dubbed "overtiredness," is a common hurdle to a good night’s ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...