The 24/7 news cycle is keeping us up-to-date on current events, but experts say our brains simply weren't built for it.

Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

reflective of extreme sympathetic nervous system activation. I assure them this is a very normal reaction to the abnormal world we are living in these days. The danger level is high specifically ...

⁶ Normally, the two primary divisions of the autonomic nervous system—the sympathetic and parasympathetic ... ²³ Frequent activation of the fight-or-flight response can be draining.

You’re operating in survival mode, with your sympathetic nervous system — your body’s “fight-or-flight” response — working overtime. But what if you could flip a switch and activate ...

"Furthermore, the downstream effect of [sympathetic nervous system] activation on blood pressure transduction has not been ...

Research suggests that our mindsets about stress—the beliefs we hold about whether stress is harmful or potentially helpful—dramatically influence how stress affects us physiologically ...