A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as effective as or complement cognitive behavioral therapy.

In this exclusive interview, dive into the fascinating history of insomnia with expert insights from Craig Fletcher of Multiplay. Discover the evolution of insomnia treatments and the impact of ...

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as effective as or complement cognitive behavioral therapy.

Yoga, tai chi, jogging, and even a simple walk could be the most effective forms of exercise to combat the sleep disorder, insomnia, a new study suggests. Researchers advocate for these activities ...

Any reduction in sleep time for people with clinical insomnia could be concerning.

Anyone who has suffered the ill effects of insomnia (fatigue, trouble concentrating and bad moods are just a few), knows that it can ruin your nights and subsequent days. And while the warmer ...

A mixture of legal drama, medical mystery and psychological thriller with creepy supernatural overtones, Insomnia sometimes seems to be trying to cram too much in, but it’s well worth sticking with it ...

Researchers found a way to implement cognitive behavioral therapy for insomnia (CBT-I) at scale, using a proprietary software called COAST, and with good early results to boot. Providers using ...

I would shortly discover that this cycle was textbook insomnia perdition: a fear of sleep loss that itself causes sleep loss that in turn generates an even greater fear of sleep loss that in turn ...

Insomnia affects millions and is closely linked to heart and mental health. Here's what we know about causes, treatments, and clinical advances.