7 exercises to reduce belly fat after 40, from top trainers

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

Does lifting weights help you shed pounds?

How Effective Is It? What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight ...
The Lancet

Pan-Asian consortium for treatment and research in ALS (PACTALS) guidelines for management of amyotrophic lateral sclerosis

jDepartment of Neurology, National Neuroscience Institute (TTSH Campus), Singapore, Singapore kCell Therapy Centre, Department of Neurology, Hanyang University Seoul Hospital, Seoul, Republic of Korea ...
Run To The Finish on MSN

How to Train for a 10K with a Busy Life and Big Goals

Are you planning to run a 10K? Then this guide to training for a 10K will lay down everything you need to know to have the best 10K ever for all skill levels. The post How to Train for a 10K with a ...
Timeslife on MSN

New to the Gym? Start With These Beginner Strength Moves

Strength training is one of the most effective methods for developing a healthier, stronger physique. Unlike cardio ...